Rise and Thrive: Conversations For Greatness with John Merkus
Get ready to rise and thrive with host John Merkus! Your go-to source for inspiration and motivation. Each episode is a treasure trove of wisdom, filled with practical tips, life-changing insights, and powerful stories that will leave you feeling invigorated and ready to conquer any obstacle that comes your way! Take this opportunity to fuel your greatness!
Episodes

6 hours ago
6 hours ago
🎙️ Healthy Wealthy Longevity: The Truth About Having It All
Rise and Thrive: Conversations for Greatness with John Merkus
🌟 What if having it all is closer than you think?
In this energising episode of Rise and Thrive: Conversations for Greatness, your host John Merkus sits down with entrepreneur, author, and longevity trailblazer Jon Sabes to explore the powerful intersection of health, wealth, and purpose.
This conversation unpacks the real science behind success—not just motivation, but biology, psychology, and practical tools that help you take action. Whether you’re navigating stress, craving clarity, or ready to reclaim control over your life, this episode offers the spark you’ve been waiting for.
Together, John and Jon explore:✅ The truth about why we don’t do what we know we should✅ The life-changing power of small, intentional daily choices✅ The real reason your DNA doesn’t define you—your habits do✅ How writing things down literally rewires your brain✅ A behind-the-scenes look at Jon’s Pursuit of Happiness Prompt Journal, and how it helps bridge the gap between knowing and doing
With signature warmth and insight, John Merkus guides this heartfelt, honest, and transformational conversation. He brings out the best in his guest while offering practical takeaways that help you take charge of your mindset, health, and happiness.
💡 This episode is for you if:
You’re tired of feeling stuck between your goals and your habits
You’re curious about the connection between science, success, and self-mastery
You’ve been craving more structure, more peace, and more purpose
You’re ready to take that one small step that changes everything
🔗 Follow Jon Sabes:
📘 Book: Healthy Wealthy Longevity - https://amzn.asia/d/e6nGva1
📝 Prompt Journal: https://jonsabes.com/journal
📸 Instagram: @jonsabes
📘 Facebook: https://www.facebook.com/profile.php?id=61567177272424
💼 LinkedIn: https://www.linkedin.com/in/jon-sabes-14368257/
🎥 TikTok: https://www.tiktok.com/@jon.sabes
🎧 Tune In Now to Be InspiredWhether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today.
🔗 Mentioned in This Episode:
📘 Healthy Wealthy Longevity — Jon’s book on designing a long, meaningful life📝 The Pursuit of Happiness Prompt Journal — your pocket-sized guide to self-mastery and intentional living
💬 Loved it? Here's What You Can Do Next:
✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources
🙏 About Your Host: John Merkus
John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception.
🎧 Press play, get inspired, and keep thriving. Greatness is one action away.
💬 Join the Conversation!What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with#RiseAndThrive #GreatnessUnlocked #LeadWithHeart
🚀 Hit play now, and let’s rise and thrive together!
✨ Stay Inspired and Keep Thriving ✨📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com
🔗 Connect with Us:🎥 YouTube: @riseandthrivejohn📸 Instagram: @jmerkus💬 Facebook Group: Rise and Thrive Community🐦 Twitter: @johnmerkus🎵 Merko Motivation Spotify Playlist: Listen Here
🛡️ Legal Stuff
This podcast and its contents are the property of John Merkus and are protected by copyright and trademark laws. For permissions or media enquiries, contact: john@johnmerkus.com

Monday May 12, 2025
Monday May 12, 2025
What do you do when your dream is within reach — then suddenly, everything changes?
In this powerful continuation of their conversation, host John Merkus sits down once again with Survivor contestant Paul Dee, exploring what it means to stay strong when your body breaks down, your plans unravel, and the only way forward is to adapt, pivot, and keep going.
From the fire pit to the final tribal, Paul opens up about the injury that shifted his entire game, the mindset that kept him from giving up, and the deeper truths about leading yourself when there's no one coming to rescue you. This episode isn’t just about surviving a TV show — it’s about how we rise after the fall, and how greatness is forged not in comfort, but in courage.
Through John's thoughtful questions and Paul’s grounded honesty, you’ll walk away with practical lessons on grit, contribution, identity, and why “Why not me?” might just be the most powerful question you ever ask yourself.
🔥 What You’ll Hear in This Episode💥 The moment Paul tore his bicep — and why he refused to quit💪 The mindset shift from “being strong” to “becoming stronger”🌱 Life lessons from coconut cracking, fire making, and sharing shelter🧠 The real reason your value isn’t in what you say — but what you contribute🎯 Paul’s powerful mantra that will stay with you: “Why not me?”💡 Why rising stronger starts with the small choices no one else sees
🎧 Tune In Now to Be InspiredWhether you're on a walk, driving, or just needing a boost, this conversation is for you.Hit play and rise into your greatness today.
💬 Loved it? Here's What You Can Do Next:✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources
🙏 About Your Host: John MerkusJohn is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest — and this episode is no exception.
🎧 Press play, get inspired, and keep thriving. Greatness is one action away.💬 Join the Conversation!What’s one insight from this episode that resonated with you?Share it on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart
✨ Stay Inspired and Keep Thriving ✨📲 Explore Fluid Reality Mindset App: www.johnmerkus.com🎵 Merko Motivation Playlist: Spotify🔗 Connect & Share:YouTubeInstagramFacebook GroupTwitter
🛡 Legal StuffBy accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used with permission, and are protected under international copyright and trademark laws.This podcast is for educational purposes only. No part may be reproduced without written permission. Contact: john@johnmerkus.com

Monday May 05, 2025
74:Surviving the Island, Thriving in Life: Paul Dee’s Unshakable Mindset
Monday May 05, 2025
Monday May 05, 2025
🔥 Ready to Get Mentally Tough?
What does it really take to perform under pressure, lead with heart, and stay grounded when everything around you is out of your control?
In this episode, host John Merkus sits down with Australian Survivor contestant, elite football coach, and everyday legend Paul Dee.
Paul shares the mindset he used to survive the island, thrive through adversity, and inspire those around him in the wild and in real life.
This conversation will fire you up to face your own challenges with clarity, purpose, and unshakable resilience.
🎯 Episode Highlights
🎯 How to mentally prepare for discomfort and train your brain for grit🎯 The nightly reset ritual that kept Paul focused while cold, hungry, and exposed🎯 What Survivor really teaches about leadership, presence, and purpose🎯 The surprising motivation behind his application to the show🎯 Why pushing through the “I don’t feel like it” moments creates greatness🎯 The role of family, discipline, and perspective when pressure hits
🙋 Who Is Paul Dee?
⚽ High-performance football coach🏢 Corporate professional with a passion for mindset and sport🔥 Australian Survivor Season 6 castaway: Brains vs Brawn👨👧👦 Devoted dad of two💪 An unshakable force who leads from the heart and never stops growing
🧠 Mic Drop Moments
“You need to enjoy the really tough moment, because that’s what separates you from the rest.”“The only excuse is your own motivation. Once the alarm clock goes off, you decide who you want to be.”
🎧 Tune In Now to Be Inspired
Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today.
💬 Loved it? Here's What You Can Do Next:
✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources
🙏 About Your Host: John Merkus
John is a passionate speaker, transformation coach, and host of Rise and Thrive. He is committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception.
🎧 Press play, get inspired, and keep thriving. Greatness is one action away.
💬 Join the Conversation
What’s one insight from this episode that resonated with you?Drop a comment or share your thoughts on social media using:#RiseAndThrive #GreatnessUnlocked #LeadWithHeart
📲 Stay Inspired and Keep Thriving
Explore the Fluid Reality Mindset App:🌐 www.johnmerkus.com
📌 Follow and share your favourite moments:▶️ YouTube📷 Instagram👥 Facebook Group🐦 Twitter
🎵 Fuel your mindset:Merko Motivation Spotify PlaylistListen on Spotify
📝 Legal Stuff
By accessing this podcast, you acknowledge that the entire contents are the property of John Merkus or used by permission, protected under international copyright and trademark laws. You may save and use this content for personal or educational use only.
Reproduction, retransmission, or editing is not permitted without prior written consent from John Merkus. For permissions, contact: john@johnmerkus.com
This podcast is for educational purposes only. The host accepts no responsibility for any loss or damage resulting from the use or interpretation of information presented.

Monday Apr 28, 2025
73:The Real Secret to Taking Action and Living with Purpose
Monday Apr 28, 2025
Monday Apr 28, 2025
💥 What if the only thing standing between you and the life you want… is one brave decision?
In this powerful follow-up conversation, John Merkus welcomes back the extraordinary Steve Mann — a man whose life reads like a masterclass in living with purpose. If Part 1 stirred your heart, Part 2 will ignite your soul.
Steve opens up with wisdom forged through experience — from raising adopted children across cultural lines, to rappelling off cliffs, to teaching grandkids how to be peacemakers in a divided world. This episode is about how we grow, how we stretch, and how we rise.
Through raw stories and real talk, Steve shares how we can:
✨ Break free from the fear that keeps us stuck✨ Embrace action — even when we don’t feel “ready”✨ Connect across differences with grace and courage✨ Pass on values through storytelling, not preaching✨ Live a legacy, not just leave one
Host John Merkus brings warmth, depth, and just the right amount of challenge — helping listeners reflect on the quiet bravery it takes to become the person you were meant to be. If you’ve ever felt unqualified, uncertain, or unready, this episode is your reminder that your story matters and your next step is everything.
🎧 Episode Highlights:
✔️ The truth about criticism and how to handle it with grace✔️ Why most people stop dreaming — and how to start again✔️ “Ready, fire, aim”: the real formula for momentum✔️ How your brain tries to protect you… and how to override it✔️ Rappelling off cliffs and learning to trust the rope✔️ The little actions that ripple out and change lives
👤 Guest: Steve MannA humanitarian, father, grandfather, and global changemaker, Steve Mann has co-founded three businesses and three humanitarian organisations, worked in 50+ countries, and recently authored Stories That Shape Us: A Guide to Passing on Wisdom. His heart-centred leadership and authentic storytelling continue to leave a lasting impact. Connect with Steve here.
🌟 Hosted by John MerkusKnown as The Positive Change Guy, John Merkus is a keynote speaker, mindset mentor, and the voice behind Rise and Thrive. His energising interviews help people tap into their greatness with practical wisdom and emotional depth. John creates space for his guests to be real, bold, and unforgettable.
🎧 Tune In Now to Be InspiredWhether you’re out walking, commuting, or recharging — this episode is a gift to your future self. Hit play and rise into your greatness today.
💬 Loved it? Here's What You Can Do Next:✅ Share this episode with someone ready to take their next step⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list for exclusive inspiration and tools to help you grow
🌐 Links You’ll Love:Podcast homepage: www.johnmerkus.comMerko Motivation Playlist: SpotifyYouTube: @riseandthrivejohnInstagram: @jmerkusFacebook Group: Join hereTwitter: @johnmerkus
✨ Let’s Keep Thriving TogetherYour greatness is already within you. Now’s the time to take action.Hit play. Share the love. Live your purpose.
⚖️ Legal
By accessing this podcast, you acknowledge all content is owned or licensed by John Merkus, protected under copyright. Personal, non-commercial use only unless granted permission via john@johnmerkus.com. This podcast is for educational purposes and does not constitute professional advice.

Monday Apr 21, 2025
72:Leading with Heart: One Man’s Mission to Create a Better World
Monday Apr 21, 2025
Monday Apr 21, 2025
🎙️ Episode Title
✨ Leading with Heart: One Man’s Mission to Create a Better WorldGuest: Steve Mann
🔥 Why You Should Listen
What happens when one man decides to stop waiting and start acting? In this heart-stirring episode, Steve Mann shares how he’s spent a lifetime turning purpose into progress — from raising his six kids in Zimbabwe during the AIDS epidemic to founding humanitarian organisations and teaching the next generation how to lead with heart.
With warmth, wisdom, and that signature energy, host John Merkus invites you into a conversation that’s equal parts inspiring, practical, and soul-nourishing.
👥 About Our Guest: Steve Mann
✔️ Co-founder of 3 businesses + 3 humanitarian foundations🌍 Has lived and worked across 50+ countries📖 Author of Stories That Shape Us – a guide to passing on values through storytelling👨👩👧👦 Devoted father, grandfather, and lifelong explorer💬 Known for his “boom revelations” — when action meets heart in an instant
Steve's Instragram here
🎧 What You’ll Hear in This Episode
🔹 Boom Moments: Why taking bold action matters🔹 Family & Sacrifice: Moving to Zimbabwe with six kids to fight AIDS🔹 The Power of Story: How to pass on values through personal storytelling🔹 What Unites Us: The truth Steve learned from 50+ countries🔹 Hope for Humanity: Why Steve believes the next generation will get it right🔹 Redefining Greatness: Hint—it’s not about status
✨ Top Takeaways
✅ People everywhere want the same thing—kindness, connection, and a better future for their children.
✅ Your stories matter. They’re how values live on.
✅ You don’t need a global platform to make a global impact—just integrity, action, and a whole lot of heart.
🎯 John’s Signature Style
🧠 Insightful questions💥 High energy💛 Big heart🎤 Brings out wisdom you didn’t know you had
This is why John Merkus is known for unlocking greatness in every guest—and in you too.
🎧 Tune In Now to Be Inspired
Whether you're walking, driving, or just need a mindset shift—this one’s for you.🎙️ Hit play and rise into your greatness today.
💬 Loved it? Here’s What You Can Do Next:
👯♂️ Share this episode with someone who’s ready to rise🌟 Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for daily doses of motivation📬 Join the mailing list to receive free inspiration + resources
🙏 About Your Host: John Merkus
John is a passionate speaker, transformation coach, and host of Rise and Thrive.He’s committed to helping you become your best self. Every episode brings thoughtful, energising conversations designed to awaken purpose, spark action, and keep you thriving.
💥 Let’s Keep Rising
🎧 Press play. Get inspired. Take action. Greatness is one step away.
💬 Share your takeaway!Use #RiseAndThrive #LeadWithHeart #GreatnessUnlocked on socials
📲 Stay Connected
🌐 www.johnmerkus.com📺 YouTube: @riseandthrivejohn📸 Instagram: @jmerkus👥 Facebook Group: Join the community🐦 Twitter: @johnmerkus🎵 Merko Motivation Playlist: Listen on Spotify
⚖️ Legal
By accessing this podcast, you acknowledge all content is owned or licensed by John Merkus, protected under copyright. Personal, non-commercial use only unless granted permission via john@johnmerkus.com. This podcast is for educational purposes and does not constitute professional advice.

Monday Apr 14, 2025
71:Don’t Believe Everything You Think
Monday Apr 14, 2025
Monday Apr 14, 2025
🧠 What if your thoughts were lying to you?
In this high-impact 5-minute Rise and Thrive moment, John Merkus — The Positive Change Guy — delivers a mindset reset that could change your day (or your life).
With energy, clarity, and heart, John shares one of the most powerful mental tools available:👉 Reframing your thoughts.
🚨 Quick Reality Check:
“Thoughts aren’t facts — they’re habits. They’re echoes from your past.”
Your mind throws thousands of thoughts at you each day.Not all of them deserve your belief.
This episode gives you the tool to take back control.
💡 In this episode, you’ll learn:
✅ Why you should never take every thought at face value✅ How to use a simple 2-step reframing technique✅ What to say instead of “I’m terrible at this”✅ How to turn your inner critic into your inner coach✅ Why small shifts in language create big changes in resilience
🔥 Take Action:
🧠 Catch one unhelpful thought today✏️ Reframe it like your best mate would — kind, real, supportive💬 Example: Replace “I’m terrible at this” with “I’m still learning — and every mistake is progress.”
👏 Feel the shift. Build the habit. Your mind will thank you.
📲 Want to rewire negative thinking even faster?
✨ Try the Positive Change Mindset Meditation App🆓 7 days free — no excuses, just action🌐 johnmerkus.com
This app helps you:
Create a daily habit of resilience
Train a voice that uplifts you
Stay focused, grounded, and empowered
💬 Final Thought:
Greatness isn’t about having perfect thoughts.It’s about not believing the crap ones.You’re not your thoughts.You’re the one hearing them.
🎧 Tap play, reset your mindset, and rise.
🧡 Keep rising🌱 Keep thriving💥 And remember — you’ve got this.
🌱 Want more? Follow Rise and Thrive: Conversations for Greatness for weekly boosts of optimism, growth, and real-life transformation.
💬 Loved it? Here's What You Can Do Next:
✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources: www.johnmerkus.com
🙏 About Your Host: John Merkus
John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception.
📲 Instagram | Facebook Group | YouTube | Twitter/X
🎧 Press play, get inspired, and keep thriving. Greatness is one action away.💬 Join the Conversation!What’s one insight from this episode that resonated with you?Share it on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart
✨ Stay Inspired and Keep Thriving ✨Explore the Fluid Reality Mindset App → www.johnmerkus.com
Legal StuffBy accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. Users may save and use information for personal or educational purposes only. No other use, including reproduction or editing, may be made without prior written permission. Contact john@johnmerkus.com for inquiries.
This podcast is for educational purposes only.

Monday Apr 07, 2025
70: Reaction to Response: The Space That Changes Everything
Monday Apr 07, 2025
Monday Apr 07, 2025
🔥 What if one moment—one pause—could change everything?
In this raw and powerful solo episode, John Merkus, your energising and insightful host, opens up about a deeply personal moment that brought him to a standstill. A moment of doubt. A piece of feedback that hit hard. And a hidden belief that had been quietly shaping his life for decades.
What follows is not just a story—it’s a breakthrough.
🎧 This episode is for you if you've ever wondered: “Is it ever going to happen for me?”It’s for anyone who’s felt the sting of rejection, the weight of over-efforting, or the emotional spiral triggered by a single sentence.
💥 In this episode, John shares:
🧠 The truth about emotional triggers—and why your first reaction isn’t the full story
⏸️ The life-changing concept of "The Gap"—the space between reaction and response
💬 The three limiting beliefs that held him back for years (and how to identify your own)
🪞 How coaching became the mirror that helped him rewrite his story
💡 A powerful new affirmation to rewire your mindset and step into your worth
🧘♂️ The simple daily act of self-care he’s now committed to—and why your body might be holding on to more than you realise
🧭 Why it matters:
This is more than just mindset talk.It’s about reclaiming your power in the exact moment life tries to take it.It’s about slowing down just long enough to choose differently—and rewriting the stories that no longer serve you.
🔔 Listen now if you’re ready to:
✅ Break free from old patterns✅ Reconnect with your inner strength✅ Feel seen, heard, and supported✅ Learn how to catch the thought before it creates the spiral
❤️ A note from John:
“This episode took something to record. But I believe there’s someone out there who needs to hear it. Maybe it’s you. If you’ve ever felt not enough, not wanted, or just different—I see you. And this one’s for you.”
🔗 Links & Mentions:
Connect with John: www.johnmerkus.com
Interested in coaching with Karina Murphy? www.karinamurphy.com.au
🎧 Tap play now and give yourself the gift of the gap—because that space might just be where your next breakthrough lives.
🌀 Keep thriving. You are wanted, you do belong, and you are enough.
🎧 Listen now and start your own Daily Wins List today.💬 Loved it? Share your favourite insight with us and tag @johnmerkus on socials!🌱 Want more? Follow Rise and Thrive: Conversations for Greatness for weekly boosts of optimism, growth, and real-life transformation.
💬 Loved it? Here's What You Can Do Next:
✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources: www.johnmerkus.com
🙏 About Your Host: John Merkus
John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception.
📲 Instagram | Facebook Group | YouTube | Twitter/X
🎧 Press play, get inspired, and keep thriving. Greatness is one action away.💬 Join the Conversation!What’s one insight from this episode that resonated with you?Share it on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart
✨ Stay Inspired and Keep Thriving ✨Explore the Fluid Reality Mindset App → www.johnmerkus.com
Legal StuffBy accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. Users may save and use information for personal or educational purposes only. No other use, including reproduction or editing, may be made without prior written permission. Contact john@johnmerkus.com for inquiries.
This podcast is for educational purposes only.

Monday Mar 31, 2025
69:Lessons in Real-World Greatness with Nick Batchelder
Monday Mar 31, 2025
Monday Mar 31, 2025
🚀 Ready to level up your greatness in real life—not just in theory?In this powerful Part 2 episode, author, entrepreneur, and mindset mentor Nick Batchelder returns to continue his raw and relatable journey of personal growth and purpose-driven leadership. Whether you’re an ambitious student, an emerging leader, or navigating your next move, this conversation will ignite action and inspire clarity.
🎧 Tune In Now to Be InspiredWhether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today.
💡 EPISODE HIGHLIGHTS:
🔹 How to stay in alignment with your vision — and when to say no🔹 The power of accountability and "swim buddies" for growth🔹 Why self-awareness is the underrated key to confidence🔹 Nick’s humbling entrepreneurial journey with Hive Mentors🔹 The mindset shift from "being right" to being open to success🔹 Tools to quiet your ego and stay grounded in action🔹 Life-changing books that shape mindset, spirituality, and resilience🔹 The role of feedback (at the right time) in levelling up
👤 MEET THE GUEST: Nick Batchelder
Author of Crush Your 20s, founder of Hive Mentors, and a powerful voice for mindset growth in young people. Nick brings fresh energy, clarity, and a no-fluff approach to building your best life—starting now.
🌐 Visit NickBatchelder.org📘 Crush Your 20s on Amazon🔗 Connect on LinkedIn
✨ GOLDEN TAKEAWAYS TO RISE WITH:
✅ “Being your word isn’t about perfection—it’s about communication and recommitment.” – John Merkus
✅ “Confidence and accountability go hand in hand. Saying it out loud gives it power.” – Nick Batchelder
✅ “If you want to grow, you must be open to feedback—especially when it’s timely.” – Nick Batchelder
✅ “Everything starts with a thought. Be mindful—you're always creating.” – John Merkus
🎶 Merko Motivation Pick:🎧 “Middle Child” by J. Cole – Nick’s go-to track to get fired up and focused🟢 Add it to your playlist: Merko Motivation on Spotify
💬 Loved it? Here's What You Can Do Next:
✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources: www.johnmerkus.com
🙏 About Your Host: John Merkus
John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception.
📲 Instagram | Facebook Group | YouTube | Twitter/X
🎧 Press play, get inspired, and keep thriving. Greatness is one action away.💬 Join the Conversation!What’s one insight from this episode that resonated with you?Share it on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart
✨ Stay Inspired and Keep Thriving ✨Explore the Fluid Reality Mindset App → www.johnmerkus.com
Legal StuffBy accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. Users may save and use information for personal or educational purposes only. No other use, including reproduction or editing, may be made without prior written permission. Contact john@johnmerkus.com for inquiries.
This podcast is for educational purposes only.

Rise and Thrive
🌟 Our Purpose: This vibrant community is a haven for individuals who are committed to embracing their journey of growth, self-discovery, and personal excellence. Here, we come together to ignite inspiration, share wisdom, and foster a supportive environment that empowers each member to rise to their full potential.
🎙️ About the Podcast: "Rise and Thrive: Conversations for Greatness" is not just a podcast; it's a transformative journey. Hosted by John Merkus, the podcast delves into insightful conversations with thought leaders, experts, and everyday individuals who have dared to chase their dreams and accomplish extraordinary feats. Our episodes are designed to uplift, educate, and inspire you to thrive in every aspect of your life.
🤝 What to Expect: In this group, expect thought-provoking discussions, actionable insights, and a safe space to share your wins, challenges, and lessons learned. Whether you're seeking personal growth, career advancement, or simply a community of like-minded individuals, you've found your tribe.