109:Feeling Overwhelmed? Do These Two Things

Feeling stuck or overwhelmed?

I’ve created the Mindset Reset for Positive Change to help you clear your head, shift limiting beliefs and take one positive step forward.

It includes an 11-minute guided meditation plus the My Next Brave Step worksheet.

For a limited time, it’s just A$1.

👉 Get it here: https://www.johnmerkus.com/reset

---

What if the reason you feel stuck isn’t because you’re failing but because you’re carrying too much in your head?

In Part Two of my conversation with Lisa Woodruff, we move from understanding overwhelm to doing something about it.

Lisa shares practical ways to stop comparing yourself to others, rethink what self-care actually means, and regain a sense of control when life feels chaotic.

In this episode, you’ll discover:

• Why comparison can quickly lead to despair
• How to recognise the season of life you’re currently in
• Why self-care is much more than pampering
• A simple brain-dump technique to reduce mental overwhelm
• Why planning tomorrow before bed can change your entire next day
• How small actions can help you feel calmer, clearer and more in control
• Lisa’s definition of greatness
• Her song choice for the Rise and Thrive playlist

You don’t have to solve everything today.

Sometimes, you just need to take the next brave step.

Connect with Lisa Woodruff

🌐 Organize 365
https://organize365.com

📘 Escaping Quicksand
https://escapingquicksand.com

📲 Instagram
https://instagram.com/organize365

💼 LinkedIn
https://www.linkedin.com/in/lisawoodruff/

🎙️ Organize 365 Podcast
Search for Organize 365 wherever you listen to podcasts.

Mindset Reset for Positive Change

Get the 11-minute guided meditation + My Next Brave Step worksheet for just A$1 for a limited time.

👉 https://www.johnmerkus.com/reset

Until next time, keep rising, keep thriving and Stay Awesome.