58:The Secret to Building Momentum in 2025

This week, we’re exploring a transformative yet simple concept: the power of small wins. These tiny victories might seem insignificant on their own, but when stacked together, they create unstoppable momentum that can completely transform your mindset, habits, and progress.

💡 In This Episode, You’ll Learn:

1. What small wins are and why they’re essential for building a thriving life.
2. The science behind small wins, including how dopamine and the “Progress Principle” drive motivation.
3. A heartwarming story of how small wins helped someone overcome overwhelm and achieve big results.
4. Practical strategies to create small wins every day:
   • Breaking big goals into manageable steps.
   • Focusing on progress over perfection.
   • Keeping a “win journal” to track your success.
   • Celebrating your wins to keep momentum going.
5. Why small wins are resilience boosters, helping you stay on track even during tough times.

🎯 Your Challenge:
Identify 1-3 small wins you can achieve today!

• Declutter one drawer.
• Send a message of appreciation.
• Take a 5-minute reflection break.

Share your wins with me using the hashtag #RiseAndThriveSmallWins or leave a comment. Let’s celebrate your progress together!

🎁 Bonus Resource:
Want ideas to jumpstart your journey? Get your Small Wins Checklist: Simple Steps to Build Momentum by emailing me at john@johnmerkus.com.

🌈 Key Quote:
"Small wins may seem minor, but they’re the foundation of greatness. Every step you take brings you closer to your goals."

📲 Explore Fluid Reality Mindset App: www.johnmerkus.com

🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life!

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https://twitter.com/johnmerkus

Other bits:

https://www.johnmerkus.com

Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd

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