Rise and Thrive: Conversations For Greatness with John Merkus

45:One Year of Greatness: Reconnecting with the Heart of Our Journey

🎉 One Year of Greatness: Reconnecting with the Heart of Our Journey 🎉
It’s hard to believe, but today marks one whole year since Rise and Thrive Conversations for Greatness began! To celebrate this milestone, we’re revisiting the very first episode that launched this incredible journey. Whether you’ve been with me from the start or are just tuning in now, I’m excited to have you here.
This episode holds a special place in my heart, as it reflects the beginning of a long-held dream. From my days in radio school, dreaming of becoming an FM disc jockey and hosting my own show, to the evolution of those dreams into something even more meaningful — this podcast. 💫
In this solo episode, we explore:
💡 The key catalyst for raising awareness in your life.💡 A powerful phrase that can uplift you, no matter your situation.💡 Insights into where feelings come from and how to harness them for inspiration.💡 How to reconnect with your inner greatness and embrace the energy of possibility.
Why this episode matters:
This first episode serves as a heartfelt reminder to pause and reflect, especially in the fast-paced world we live in. It’s all about sparking your inner fire, lifting your spirit, and reminding you of the greatness within you. 🔥
As we celebrate one year of Rise and Thrive, let’s take a moment to reconnect with the essence of our journey. ✨
Thank you ❤️
To each and every one of you, thank you for your support and encouragement over this past year. Your presence has made this journey all the more rewarding.
Listen now and let’s keep rising together! 🎙️(Don’t forget to share your thoughts after listening!)
 
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Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd
 
Intro + Outro Music: "Winning Elevation" by Hot Music
 
Legal Stuff
By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting john@johnmerkus.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

44: Turning Chaos into Clarity: Mastering Resilience in a VUCA World

In this inspiring and uplifting episode of Rise and Thrive Conversations for Greatness, co-hosts John Merkus and resilience expert Matt Cordner dive deep into how to thrive in today’s VUCA (Volatile, Uncertain, Complex, and Ambiguous) world. 🌍
If you’ve ever felt overwhelmed by the chaos of modern life, this episode is your guide to turning uncertainty into opportunity and stress into strength. 💪
John and Matt share powerful insights and practical tools to help you reframe challenges, approach life with an optimistic mindset, and manage stress using the Adaptive Coping Strategy Wheel. 🔄
✨ What You’ll Learn in This Episode:
💡 How to reframe resilience as a strength to overcome life’s toughest moments.
🔄 A fresh, optimistic take on the traditional VUCA model, transforming it into a guide for vision, understanding, clarity, and agility.
🧘 Personal mantras to stay calm, grounded, and positive even in challenging times.
⏳ Why “time is your friend” and how patience can play a key role in your resilience journey.
🤝 Practical tips for dealing with client silence and other stress-inducing situations in work and life.
📅 Episode Segments:
Kickstart Your Week 🚀: John emphasizes why “time is your friend” and how embracing patience can alleviate pressure in today’s fast-paced world.
Toolbox Time 🧰: Discover the Adaptive Coping Strategy Wheel, with six actionable techniques to manage stress and anxiety. From cognitive restructuring to priority setting, this is your go-to guide for overcoming daily challenges.
Mindful Minute 🧘: John and Matt share their personal coping mantras, including John’s powerful affirmation:“All is well. Everything is working out for my highest good. Out of this situation, only good will come. I am safe.”
Motivational Quote 💬:“It’s your reaction to adversity, not adversity itself, that determines how your life story will develop.”
✨ Key Takeaway:Whether you’re facing unpredictability in work, relationships, or personal growth, this episode will equip you with the mindset and tools to not just survive but thrive. 🌟
John and Matt’s positive energy and expert advice will leave you feeling uplifted, empowered, and ready to take on whatever life throws your way! 💥
If you enjoyed this episode, don’t forget to subscribe, rate, and share it with someone who needs a little resilience boost today! Want to go deeper into building your own resilience superpower? Join our Resilience Revolution community and get access to exclusive resources, live Q&A sessions, and more.
Stay Connected:
📧 Join the Mailing List: Email John at john@johnmerkus.com to join the mailing list for exclusive updates and discounts.
🌟 Leave a 5-star rating and review of the Rise & Thrive: Conversations for Greatness Podcast. Email a screenshot to john@johnmerkus.com to receive a free gift.
👥 Join our thriving community on Facebook: Facebook Group
📷 Stay connected:  Instagram
🌐 For more resources and information, visit: John Merkus
 
📚 Legal Stuff: This podcast is for educational purposes only. Any liability, loss, or damage resulting from the use, application, or interpretation of the information presented herein is disclaimed. All content is protected under U.S. and international copyright and trademark laws. For permissions or inquiries, contact john@johnmerkus.com.

43: Resilience in 9 Minutes: AI reviews Ep1 Season 2

John uses NotebookLM to review the 1st episode of season 2 (Resilience Radio) This  AI tool did an outstanding job. 
Key Takeaways:
Resilience is Learnable: Contrary to the myth that resilience is something you either have or you don’t, John and Matt explain that resilience is a skill that can be developed with practice.
Focus Matters: Resilient people are deliberate about what they focus on, choosing to direct their energy toward positive and constructive thoughts instead of spiraling into negativity.
Limit Negative News Exposure: Being mindful of how much negativity you consume is crucial. Overexposure can erode your mental well-being.
Optimism is Key: A positive outlook empowers individuals to tackle challenges head-on. It's not about ignoring difficulties, but believing that solutions exist.
Gratitude is a Superpower: Practicing gratitude can regulate your nervous system and combat anxiety, enhancing your emotional resilience.
Ask Yourself: Is This Helping or Harming?: Use this simple question to filter your thoughts and actions, ensuring that you prioritize growth and well-being.
Memorable Quotes:
“Resilience is not about bouncing back. It's about rising strong, adapting, and growing through every challenge. Embrace your inner strength and let every setback be a setup for an incredible comeback.”
“All will be well in the end, and if all is not well, it’s simply not the end yet.”
“The more gratitude you have in your life, the more of life there is to be grateful for.” – Oprah Winfrey
Segments Breakdown:
Kickstart the Week: Personal stories of resilience, setting the tone for the episode.
Resilience Reboot: Revealing three secrets of resilient people—Optimism, Focus, and Perspective.
Toolbox Time: Practical tips for building resilience, such as gratitude practices and focus exercises.
Mindful Minute: A short, guided exercise to center and calm the mind.
Motivational Quote: An inspiring thought to carry you through the week.
The Joke: Ending on a light-hearted note to uplift the mood.
Recommended Resource:
Check out the Center for Optimism for articles, videos, and groups dedicated to cultivating optimism in daily life.
Call to Action:
If you enjoyed this episode, don’t forget to subscribe, rate, and share it with someone who needs a little resilience boost today! Want to go deeper into building your own resilience superpower? Join our Resilience Revolution community and get access to exclusive resources, live Q&A sessions, and more.
Stay Connected:
📧 Join the Mailing List: Email John at john@johnmerkus.com to join the mailing list for exclusive updates and discounts.
🌟 Leave a 5-star rating and review of the Rise & Thrive: Conversations for Greatness Podcast. Email a screenshot to john@johnmerkus.com to receive a free gift.
👥 Join our thriving community on Facebook: Facebook Group
📷 Stay connected:  Instagram
🌐 For more resources and information, visit: John Merkus
 
📚 Legal Stuff: This podcast is for educational purposes only. Any liability, loss, or damage resulting from the use, application, or interpretation of the information presented herein is disclaimed. All content is protected under U.S. and international copyright and trademark laws. For permissions or inquiries, contact john@johnmerkus.com.

42: Navigating Life: Mastering Resilience to Achieve Greatness

Welcome to Rise and Thrive Conversations for Greatness! In this episode, titled "Navigating Life: Mastering Resilience to Achieve Greatness," we’re diving into the power of resilience and how you can harness it to rise above life’s toughest challenges. If you’ve ever felt overwhelmed, stuck, or unsure how to push forward, this episode is exactly what you need!
🔥 In This Episode, You’ll Discover:
The 4 Core Elements of Personal Resilience 🧭—We break down the key pillars that will help you become your own captain, steer your life, and stay on course no matter the storms.
Real-World Strategies for Building Mental Strength 🧠—How to shift your mindset to create a positive flow of energy that fuels your personal and professional success.
Practical Tools You Can Start Using Today! 🔧—Don’t just listen—take away actionable tools to implement these powerful strategies in your own life.
Inspiring Stories and Examples 💪—Real-life scenarios that showcase how mastering resilience can lead to breakthroughs and true greatness.
💡 Key Takeaways:
Attention 🔍: Where your focus goes, energy flows. Learn how to direct your attention to the areas of life that matter most and amplify your impact.
Thoughts 💭: Life happens between your ears! Discover how to master your thoughts to shape your reality and influence positive outcomes.
Motivation 🚀: Explore what really drives you—and how to sustain your motivation even when the going gets tough.
Action 🎯: Take inspired action that aligns with your goals and values, leading to a life filled with purpose and success.
💥 Why You Should Listen:
This episode isn’t just about theory. It’s about practical, science-backed strategies that will transform how you approach your life and career. We’re equipping you with the tools to be more than just a survivor—you’ll be thriving, growing, and reaching levels of greatness you never thought possible.
🎧 Tune in for…
Insightful discussions with our guest co-host, Matt Cordiner—a master in resilience, change management, and leadership.
Humor, authenticity, and a good dose of motivation to power up your week!
Ready to unlock the resilience within you? Hit play now and let’s navigate life’s journey together. And don’t forget to subscribe, share this episode, and leave a review if you find value in our conversation.
Become Part of the Resilience Revolution!
Are you ready to take control of uncertainty and turn challenges into opportunities? Don’t just survive—thrive with ResilienceX. Our program is designed to equip you with the tools and strategies to build resilience, achieve your goals, and maintain a positive mindset no matter what life throws your way.
Book Your Free 30-Minute Call Today!
Curious about how ResilienceX can help you? Let’s connect! Schedule a 30-minute, obligation-free call with us, and we’ll explore how this program can be tailored to meet your unique needs.
👉 Click here to book your call now.
Join the movement. Empower yourself with ResilienceX.
Stay Connected:
📧 Join the Mailing List: Email John at john@johnmerkus.com to join the mailing list for exclusive updates and discounts.
🌟 Leave a 5-star rating and review of the Rise & Thrive: Conversations for Greatness Podcast. Email a screenshot to john@johnmerkus.com to receive a free gift.
👥 Join our thriving community on Facebook: Facebook Group
📷 Stay connected:  Instagram
🌐 For more resources and information, visit: John Merkus
 
📚 Legal Stuff: This podcast is for educational purposes only. Any liability, loss, or damage resulting from the use, application, or interpretation of the information presented herein is disclaimed. All content is protected under U.S. and international copyright and trademark laws. For permissions or inquiries, contact john@johnmerkus.com.

41: Harnessing Resilience: Navigating Life’s Waters with Strength and Purpose

Welcome to another episode of Rise and Thrive Conversations for Greatness, where your host John Merkus, aka "The AI Change Guy," and resilience expert Matt Cordner share insightful tips on building resilience for personal and professional success. 🌟
🔑 Key Segments in This Episode:
🗓️ 1. Kickstart the Week
John kicks off with a personal story about managing uncertainty as his family prepares for a trip to Vietnam. He reminds us of the power of patience with the phrase:“This too shall pass.”Learn how to stay calm and trust the process when life feels uncertain.
⛵ 2. Resilience Reboot – The Sailboat Metaphor
Discover the Sailboat Metaphor, a powerful analogy for resilience. John and Matt break down the 8 key elements that influence your journey, from navigating life’s waters (circumstances), to your compass (emotions), steering wheel (values), and more. Learn how to steer through life’s challenges with purpose, strength, and resilience.
🧰 3. Toolbox Time – The Self-Care Wheel
Get ready to balance your life! John and Matt introduce the Self-Care Wheel, highlighting six essential areas for well-being:
Physical 🏋️‍♂️
Psychological 🧠
Emotional ❤️
Professional 💼
Personal 🤝
Spiritual ✨
Key takeaway: Set boundaries, take mental health days, and develop new skills to enhance your resilience and thrive at work and in life.
🧘 4. Mindful Minute – Adopting a Growth Mindset for Feedback
Shift your perspective on criticism with a growth mindset. 🧠“Feedback is the breakfast of champions.”John and Matt share powerful affirmations and practical tools to help you embrace feedback as a learning opportunity, rather than a personal attack. Whether it’s public speaking tips or workplace feedback, you get to choose how to grow from it.
💡 5. Motivational Quotes
Matt’s Quote:“A boat is safest in the harbor, but that's not what boats were built for.” ⛵A powerful reminder to step outside your comfort zone and embrace life’s challenges.
🤔 Why You Should Listen:
In this episode, you’ll gain:
Practical tools to boost resilience
Insights on navigating life’s challenges with strength
A perfect balance of inspiration, humor, and real-life stories
Whether you’re dealing with stress, uncertainty, or setting new goals, this episode is packed with actionable insights to help you thrive.
📲 Links & Resources:
🔗 Want to dive deeper into resilience training with John and Matt? Book a free, no-obligation chat [here].
🧰 Check out the Self-Care Wheel and other free tools mentioned in this episode [link].
💼 Follow John Merkus and Matt Kordner on LinkedIn for more tips on resilience and change management.
Remember: Resilient people steer their ship with their values and always come out stronger. 💪🎧 Tune in next week for more inspiring conversations on Resilience Revolution.
 
Become Part of the Resilience Revolution!
Are you ready to take control of uncertainty and turn challenges into opportunities? Don’t just survive—thrive with ResilienceX. Our program is designed to equip you with the tools and strategies to build resilience, achieve your goals, and maintain a positive mindset no matter what life throws your way.
Book Your Free 30-Minute Call Today!
Curious about how ResilienceX can help you? Let’s connect! Schedule a 30-minute, obligation-free call with us, and we’ll explore how this program can be tailored to meet your unique needs.
👉 Click here to book your call now.
Join the movement. Empower yourself with ResilienceX.
Stay Connected:
📧 Join the Mailing List: Email John at john@johnmerkus.com to join the mailing list for exclusive updates and discounts.
🌟 Leave a 5-star rating and review of the Rise & Thrive: Conversations for Greatness Podcast. Email a screenshot to john@johnmerkus.com to receive a free gift.
👥 Join our thriving community on Facebook: Facebook Group
📷 Stay connected:  Instagram
🌐 For more resources and information, visit: John Merkus
 
📚 Legal Stuff: This podcast is for educational purposes only. Any liability, loss, or damage resulting from the use, application, or interpretation of the information presented herein is disclaimed. All content is protected under U.S. and international copyright and trademark laws. For permissions or inquiries, contact john@johnmerkus.com.

40: Unlocking Resilience and Thriving in Every Moment

🔑 Episode Summary: Join John Merkiss and Matt Cordner in this uplifting episode of Rise and Thrive Conversations for Greatness as they reveal how to build emotional resilience and embrace every moment of life—no matter the challenges. Discover the five key components of emotional resilience and uncover a surprising sixth element: gratitude.
🌟 This episode is packed with actionable tools, motivational insights, and a few laughs along the way, empowering you to take charge of your resilience journey!
✨ Key Takeaways:
💡 Redundancy Reframed: Why being made redundant is a compliment and a sign of success.
🌿 Be Present: How focusing on the present moment can reduce stress and bring peace.
💪 Build Resilience: Learn about the five components of emotional resilience.
🙏 Gratitude’s Power: How practicing gratitude strengthens resilience and enhances well-being.
📓 Practical Tools: Start a gratitude journal and create daily savoring rituals for a more resilient life.
📅 Segment Highlights:
🚀 Kickstart Your Week: Turn redundancy into an opportunity for personal and professional growth.
🔄 Resilience Reboot: Discover the five essential components of emotional resilience.
🛠️ Toolbox Time: Learn how a gratitude journal can transform your mindset.
🧘‍♂️ Mindful Minute: A simple mindfulness practice to savor life’s moments.
💬 Motivational Quote: "As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them." —JFK
😂 Humor Break: John’s lighthearted joke to bring a smile to your day.
Book Your Free 30-Minute Call Today!
Curious about how ResilienceX can help you? Let’s connect! Schedule a 30-minute, obligation-free call with us, and we’ll explore how this program can be tailored to meet your unique needs.
👉 Click here to book your call now.
Join the movement. Empower yourself with ResilienceX.
Stay Connected:
📧 Join the Mailing List: Email John at john@johnmerkus.com to join the mailing list for exclusive updates and discounts.
🌟 Leave a 5-star rating and review of the Rise & Thrive: Conversations for Greatness Podcast. Email a screenshot to john@johnmerkus.com to receive a free gift.
👥 Join our thriving community on Facebook: Facebook Group
📷 Stay connected:  Instagram
🌐 For more resources and information, visit: John Merkus
 
📚 Legal Stuff: This podcast is for educational purposes only. Any liability, loss, or damage resulting from the use, application, or interpretation of the information presented herein is disclaimed. All content is protected under U.S. and international copyright and trademark laws. For permissions or inquiries, contact john@johnmerkus.com.

39: Resilience Reimagined: Transforming Adversity into Opportunity with Optimism and Action

Welcome to another empowering episode of Rise and Thrive Conversations for Greatness, where we continue our Resilience Revolution series. 🌟 Join host John Merkus and resilience expert Matt Cordner as they dive deep into flipping the narrative on resilience—from something burdensome to a powerful, positive force.
🔑 Episode Highlights:
💡 Flipping Resilience to the Positive: Learn how resilience, often seen as a heavy burden, can actually be a powerful source of growth and strength.
⏳ Kickstart Your Week: Discover how "time is your friend." John shares why allowing time to process challenges and find solutions is key to embracing change in today’s fast-paced world.
🔄 Resilience Reboot with VUCA: Shift your mindset by turning Volatility, Uncertainty, Complexity, and Ambiguity into Vision, Understanding, Clarity, and Agility. ✨
🧰 Toolbox Time: Introduce yourself to the "Adaptive Coping Strategy Wheel"—an easy-to-use tool for managing stress, shifting mindsets, and thriving in adversity.
🧘‍♂️ Mindful Minute: Tune into your personal coping mantra. Matt’s is "This too shall pass," while John shares his empowering affirmation from Louise Hay. 🙏
💬 Motivational Quote of the Day: "It’s your reaction to adversity, not adversity itself, that determines how your life story will develop."
📌 Key Takeaways:
🧠 Resilience is a Mindset: Reflect on your past successes with resilience to foster even more growth.
⏰ Time Heals: Whether it's a business challenge or personal difficulty, time can be your greatest ally.
🔄 Reframing VUCA: In challenging environments, adopt a mindset of Vision, Understanding, Clarity, and Agility.
🔧 Practical Tools for Everyday Resilience: Implement the Adaptive Coping Wheel and personal mantras to navigate tough situations.
😂 Humor & Optimism: Enjoy light-hearted moments with Matt and John, and leave with both valuable insights and a smile.
📞 Connect with Us:
📧 Interested in resilience training for your organisation? Reach out to John and Matt for personalised workshops and events tailored for growth and leadership.
🎉 Bonus! Get your free copy of the Adaptive Coping Strategy Wheel—no obligation, just practical tools to help you thrive. Simply reach out to us!
🎧 Subscribe & Follow Us!
Stay updated with all future episodes and resilience tips by subscribing to Rise and Thrive Conversations for Greatness on your favorite podcast platform.
Remember: Resilient people… have mothers. ❤️See you next week for another inspiring episode!
Become Part of the Resilience Revolution!
Are you ready to take control of uncertainty and turn challenges into opportunities? Don’t just survive—thrive with ResilienceX. Our program is designed to equip you with the tools and strategies to build resilience, achieve your goals, and maintain a positive mindset no matter what life throws your way.
Book Your Free 30-Minute Call Today!
Curious about how ResilienceX can help you? Let’s connect! Schedule a 30-minute, obligation-free call with us, and we’ll explore how this program can be tailored to meet your unique needs.
👉 Click here to book your call now.
Join the movement. Empower yourself with ResilienceX.
Stay Connected:
📧 Join the Mailing List: Email John at john@johnmerkus.com to join the mailing list for exclusive updates and discounts.
🌟 Leave a 5-star rating and review of the Rise & Thrive: Conversations for Greatness Podcast. Email a screenshot to john@johnmerkus.com to receive a free gift.
👥 Join our thriving community on Facebook: Facebook Group
📷 Stay connected:  Instagram
🌐 For more resources and information, visit: John Merkus
 
📚 Legal Stuff: This podcast is for educational purposes only. Any liability, loss, or damage resulting from the use, application, or interpretation of the information presented herein is disclaimed. All content is protected under U.S. and international copyright and trademark laws. For permissions or inquiries, contact john@johnmerkus.com.

38: Resilience Revolution: Unlocking the Secrets to Rising Strong and Thriving Through Life's Challenges

💪 Welcome to the Resilience Revolution!
In this uplifting and empowering episode of Rise and Thrive Conversations for Greatness, Season 2 - Resilience Radio, John Merkus, your host and resilience change management expert, kicks off the new season with his signature blend of wisdom, humor, and practical advice. Joined by the insightful Matt Cordner, a former political advisor turned university lecturer, this dynamic duo dives deep into what it truly means to be resilient in both personal and professional life.
🗓️ Key Segments in This Episode:
1. 🚀 Kickstart the Week
Story: John shares a heartfelt and relatable story about the challenges of parenting, revealing the importance of the seven-second rule in managing stress and emotions.
Insight: Matt chimes in with his own experiences as a parent, highlighting the internal resilience required to guide his daughter through the nerve-wracking process of learning to drive.
2. 🔄 Resilience Reboot
Secrets: Discover the "Three Secrets of Resilient People" as John and Matt break down the essential habits and mindsets that help individuals not just survive but thrive through life's inevitable ups and downs.
Focus: Learn how to ask yourself the critical question, "Is what I'm doing now harming or helping me?" and why focus and optimism are crucial components of resilience.
3. 🛠️ Toolbox Time
Tools: Looking for practical tools to boost your resilience? John and Matt introduce you to "The Optimism Guy," Victor Pertin, and his incredible resources at CenterforOptimism.com.
Resource: Whether you're just starting your resilience journey or looking to deepen your practice, this segment offers valuable insights and tools to help you stay strong and optimistic.
4. 🧘 Mindful Minute
Reflection: Take a moment to reflect with our Mindful Minute segment. John and Matt encourage listeners to regularly ask themselves, "Is what I'm doing right now helping or hindering me?"
Practice: This simple yet powerful practice can make a significant difference in how you navigate challenges and maintain a positive outlook.
5. 💬 Motivational Quote
Quote: "Resilience is not about bouncing back; it's about rising strong, adapting, and growing through every challenge. Embrace your inner strength and let every setback be a setup for an incredible comeback."
Inspiration: This quote encapsulates the essence of today's discussion and serves as a powerful reminder that every challenge is an opportunity to grow stronger.
6. 😄 A Laugh to End the Show
Joke: No episode would be complete without a good laugh! John wraps up the show with a classic dad joke that perfectly embodies the light-hearted spirit of the Resilience Revolution.
👉 Join John and Matt as they share their wisdom, personal stories, and practical tips to help you build your resilience and thrive in every area of your life. Whether you're facing a tough time or simply looking to strengthen your mental and emotional toolkit, this episode is packed with valuable insights that will inspire you to keep rising, no matter what life throws your way.
Become Part of the Resilience Revolution!
Are you ready to take control of uncertainty and turn challenges into opportunities? Don’t just survive—thrive with ResilienceX. Our program is designed to equip you with the tools and strategies to build resilience, achieve your goals, and maintain a positive mindset no matter what life throws your way.
Book Your Free 30-Minute Call Today!
Curious about how ResilienceX can help you? Let’s connect! Schedule a 30-minute, obligation-free call with us, and we’ll explore how this program can be tailored to meet your unique needs.
👉 Click here to book your call now.
Join the movement. Empower yourself with ResilienceX.
Stay Connected:
📧 Join the Mailing List: Email John at john@johnmerkus.com to join the mailing list for exclusive updates and discounts.
🌟 Leave a 5-star rating and review of the Rise & Thrive: Conversations for Greatness Podcast. Email a screenshot to john@johnmerkus.com to receive a free gift.
👥 Join our thriving community on Facebook: Facebook Group
📷 Stay connected:  Instagram
🌐 For more resources and information, visit: John Merkus
 
📚 Legal Stuff: This podcast is for educational purposes only. Any liability, loss, or damage resulting from the use, application, or interpretation of the information presented herein is disclaimed. All content is protected under U.S. and international copyright and trademark laws. For permissions or inquiries, contact john@johnmerkus.com.