Rise and Thrive: Conversations For Greatness with John Merkus
Get ready to rise and thrive with host John Merkus! Your go-to source for inspiration and motivation. Each episode is a treasure trove of wisdom, filled with practical tips, life-changing insights, and powerful stories that will leave you feeling invigorated and ready to conquer any obstacle that comes your way! Take this opportunity to fuel your greatness!
Episodes

Monday Nov 27, 2023
Monday Nov 27, 2023
Step into the world of boundless positivity with Victor Perton, the Chief Optimism Officer of the Center for Optimism, in this transformative episode.
Key Highlights:
Charisma of Political Leaders:
Victor Perton shares insights on meeting political figures like George Bush, Obama, and Bill Clinton.
Emphasizes the extraordinary charisma required to become the President of the United States.
Power of Eye Contact and Drishti:
Discusses the cultural value of looking someone in the eye, referencing the Indian concept of Drishti.
Highlights the profound impact of leaders who make individuals feel like the center of attention.
Leadership Exercise:
Encourages a practical exercise during speeches or events where individuals look into each other's eyes, repeating, "The leader looks like the person in your mirror."
Reflects on the transformative effect of this exercise, sharing anecdotes of marriages and affairs arising from it.
Optimism and Leadership:
Victor Perton emphasizes the importance of optimism in leadership, citing insights from leaders like Dominic Barton.
Talks about the role of infectious optimism and the need for leaders to unlock optimism within their teams.
Applied Optimism and Longevity:
Discusses the science behind optimism and its correlation with healthy longevity, citing its protective effects against heart disease, cancer, and dementia.
Shares experiences of working with hospitals to foster optimism in patients.
Book "Optimism, The How and Why":
Introduces his book, "Optimism, The How and Why," which originated from the Global Integrity Summit in 2017.
Discusses the book's focus on applied optimism in various aspects of life, including leadership, strategy, innovation, and resilience.
Closing Thoughts: Part 1 concludes with a gentle reminder to focus on joy, gratitude, and spreading optimism in our daily lives.
Don't miss this enlightening conversation with Victor Perton as we explore the profound impact of optimism and its potential to transform individuals and the world.
🌐 Connect with Victor Perton:
📧 Email: victor@victorperton.com
🌐 Website: Center for Optimism
📖 Victor's Book: Optimism: The How and Why
🌍 Global Research Survey on Optimism: Survey Link
🇦🇺 Australian Leadership Survey: Survey Link
🌟 Leave a 5-star rating and review of the Rise & Thrive: Conversations for Greatness Podcast. Email a screenshot to john@johnmerkus.com to receive a free gift.
👥 Join our thriving community on Facebook: Facebook Group
📷 Stay connected: Instagram
🌐 For more resources and information, visit: John Merkus
🎵 Check out the energizing Merko Motivation Spotify playlist: Listen here
📚 Legal Stuff: This podcast is for educational purposes only. Any liability, loss, or damage resulting from the use, application, or interpretation of the information presented herein is disclaimed. All content is protected under U.S. and international copyright and trademark laws. For permissions or inquiries, contact john@johnmerkus.com.
🎙️[Opening & Closing Music: "Winning Elevation" by Hot Music]

Monday Nov 20, 2023
Monday Nov 20, 2023
🌟 Step into the world of boundless positivity with Victor Perton, the Chief Optimism Officer of the Center for Optimism, in this transformative episode.
Key Highlights:
Radical Optimism: Victor, a radical optimist and dynamic speaker on positive leadership, shares his journey as the founder of the Australian Leadership Project.
The Birth of the Center for Optimism: Explore the origins of the Center for Optimism, inspired by Victor's encounters with the uplifting stereotype of Australians during his time in the United States.
The Power of Optimism: Discover how Victor's compelling speech on the case for optimism at the Global Integrity Summit shaped the creation of the Center for Optimism.
Optimism in Challenging Times: Uncover the importance of optimism in navigating global challenges and understand how it transcends a mere state of the world to become a state of mind.
Can Optimism Be Learned?: Victor delves into the genetic and learned aspects of optimism, emphasizing the role of personal decisions and life experiences in shaping optimistic perspectives.
Tips for Cultivating Optimism: Practical tips abound, from the "optimism superpower" exercise to seeking moments of joy and transforming the common "How are you?" into "What's been the best thing in your day?"
Gratitude Journals and Thank You Notes: Explore the positive impact of gratitude journals, with Victor sharing transformative stories from unexpected places, such as a prison, where gratitude and optimism made a profound difference.
Inspiration from Historical Figures: Draw inspiration from leaders like Nelson Mandela and Mahatma Gandhi, as Victor highlights the enduring power of optimism in the face of adversity.
Closing Thoughts: Part 1 concludes with a gentle reminder to focus on joy, gratitude, and spreading optimism in our daily lives.
Don't miss this enlightening conversation with Victor Perton as we explore the profound impact of optimism and its potential to transform individuals and the world.
🌐 Connect with Victor Perton:
📧 Email: victor@victorperton.com
🌐 Website: Center for Optimism
📖 Victor's Book: Optimism: The How and Why
🌍 Global Research Survey on Optimism: Survey Link
🇦🇺 Australian Leadership Survey: Survey Link
🌟 Leave a 5-star rating and review of the Rise & Thrive: Conversations for Greatness Podcast. Email a screenshot to john@johnmerkus.com to receive a free gift.
👥 Join our thriving community on Facebook: Facebook Group
📷 Stay connected: Instagram
🌐 For more resources and information, visit: John Merkus
🎵 Check out the energizing Merko Motivation Spotify playlist: Listen here
📚 Legal Stuff: This podcast is for educational purposes only. Any liability, loss, or damage resulting from the use, application, or interpretation of the information presented herein is disclaimed. All content is protected under U.S. and international copyright and trademark laws. For permissions or inquiries, contact john@johnmerkus.com.
[Opening & Closing Music: "Winning Elevation" by Hot Music] 🎙️ #OptimismUnveiled #RiseAndThrive #PositiveVibes

Monday Nov 13, 2023
Monday Nov 13, 2023
In this engaging episode, we explore the enduring bond of our remarkable friendship that has withstood the test of time. Allow me to introduce you to a man I deeply respect – James. He's not only smart and funny but has been my friend for decades. We've stood side by side as groomsmen at each other's weddings, and every conversation with him leaves me feeling uplifted.
James Maclay: A Provocateur of Thought and Inspiration:
Prepare to have your mind expanded by James, a true provocateur of thought. He challenges you to embark on uncharted mental journeys, pushing the boundaries of your imagination and inspiring contemplation of ideas you've never ventured near. His easygoing approach to life is nothing short of inspiring. The way he navigates through life will ignite your confidence, reminding you that it's perfectly alright to be yourself and reassuring you that everything will indeed be alright.
Key Takeaways from the Podcast:
• The Impact of Lifelong Friendship: We celebrate the profound impact of our enduring friendship. This remarkable bond has not only fueled our love for music but has also played a pivotal role in shaping our personal development.
• The Power of Personal Growth: Tune in as we reflect on the pivotal moment when personal development became a cornerstone of our lives. Discover how this shift in perspective transformed not only our outlook but also our journey to realizing our dreams and shaping our values.
• Setting Intentions for Manifestation: James offers insights into the art of setting intentions and taking meaningful actions to manifest your deepest desires. You'll walk away with practical strategies to turn your dreams into reality.
• Unearthing the Concept of Truth: In an intellectually stimulating conversation, James and I delve deep into the profound concept of truth. Exploring how subjective truths and objective realities coexist in our lives, sparking new perspectives on your own truths.
And more! We are also reminded to embrace authentic connections, pursue personal growth, and navigate life with intention and positivity.
If you've ever felt that there's untapped greatness within you, bursting to break free, this episode is an absolute must-listen.
Your feedback matters! Leave a review of the Rise & Thrive: Conversations for Greatness Podcast and email a screenshot to john@johnmerkus.com to receive a free gift.
Join our thriving community of like-minded individuals in our Facebook group: https://www.facebook.com/groups/288565440476587
Stay connected with me, your dedicated supporter of greatness:
📷 Instagram https://www.instagram.com/jmerkus/
For more resources and information, visit www.johnmerkus.com.
Don't forget to check out the energizing Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=d845e0f3296f43cf
Thank you for joining me on this incredible journey of self-discovery and personal growth. Together, we'll unlock your ultimate potential and share some laughter along the way.
[Opening & Closing Music: "Winning Elevation" by Hot Music]
📚 Legal Stuff: This podcast is for educational purposes only. Any liability, loss, or damage resulting from the use, application, or interpretation of the information presented herein is disclaimed. All content is protected under U.S. and international copyright and trademark laws. For permissions or inquiries, contact john@johnmerkus.com.

Monday Nov 06, 2023
04: Uncover the Power of Positivity & Resilience
Monday Nov 06, 2023
Monday Nov 06, 2023
From Scholar to Savvy Marketer: A Remarkable Conversation of Resilience and Greatness.
In this episode, we are joined by an extraordinary individual who has led a unique and fascinating life journey. This remarkable guest has dedicated a significant portion of their life to the world of academia and marketing, showcasing resilience and the pursuit of greatness at every turn.
Introduction to Our Remarkable Guest:
Our guest's journey began with a thirst for knowledge that led them through the halls of academia. After high school, they embarked on a quest to delay entering the so-called "real world" by pursuing not one, but an impressive total of six university degrees. But here's the twist – they managed to successfully avoid the conventional workforce by taking on roles as a university lecturer, ultimately rising to the esteemed position of head academic professor.
A Life Committed to Learning and Innovation:
This extraordinary individual dedicated a significant part of their life to intensive research, teaching, and the development of cutting-edge marketing strategies. They did so at esteemed academic institutions such as Monash, Kaplan, and Southern Cross Universities, making a profound impact on the educational landscape.
In a bold move nine years ago, our guest ventured into the world of marketing and training by founding their own company. Their expertise has played a pivotal role in assisting renowned organizations, including Energy Australia, Ferrari, Oliver Hume, Visa, and Cathay Pacific.
Notably, one of their current clients is a major global player in the field of research on LSD microdosing for the improvement of mental health conditions, showcasing the diversity of their contributions.
The Personality Beyond the Achievements:
Beyond their remarkable achievements, our guest is a truly cheerful and humorous individual. Their infectious positivity and laughter make them a joy to be around, and their knowledge is a treasure trove waiting to be explored.
Podcast Episode Highlights:
In this episode, we delve into various aspects of our guest's journey and expertise:
The Power of Storytelling: Our guest shares insights into the significance of storytelling.
From Sommelier to Resilience: Surprisingly, at the age of 14, they became a sommelier, a wine expert, without ever tasting wine.
Resilience and the Three Pillars: We explore what resilient individuals do and the three key traits that define resilience.
The "No Problem Unsolved" Mindset: Our guest shares how adopting a mindset of "There's no problem that can't be solved" has contributed to their journey of greatness.
The Power of Focus: We discuss the importance of focus in achieving success.
Marketing Insights: Our guest offers valuable questions to ask yourself to propel your marketing efforts.
Medicine or Vitamin: Are you a medicine or a vitamin in your field? Discover the difference.
Resilience X and LinkedIn Offer: Learn about Resilience X and the exclusive podcast-only offer for organizations undertaking the training.
Stay Connected:
To stay connected and receive a free gift, send a screenshot of your 5 star review of the Rise & Thrive: Conversations for Greatness Podcast to john@johnmerkus.com.
If you're searching for a diverse and nourishing community of like-minded individuals, consider joining our Facebook group for more inspiration. https://www.facebook.com/groups/288565440476587/
Follow John Merkus, supporter of your greatness, on a journey to unlock your ultimate potential and share some laughter along the way through the following social media channels:
Instagram: https://www.Instagram.com/jmerkus
Twitter: https://twitter.com/johnmerkus
For more information and resources, visit https://www.johnmerkus.com.
Merko Motivation Spotify Playlist: Enjoy the curated playlist to keep you motivated and inspired. https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd
Intro + Outro Music: Groove to "Winning Elevation" by Hot Music.
Thank you for tuning in to another inspiring episode of the Rise & Thrive: Conversations for Greatness Podcast!
Intro + Outro Music: "Winning Elevation" by Hot Music
Legal Stuff: By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing of this Podcast, may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only, and the host disclaims any responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Monday Oct 30, 2023
03: Ignite Your Spirit with the hidden language of the soul
Monday Oct 30, 2023
Monday Oct 30, 2023
Emily will ignite your spirit, lift your soul, and leave you buzzing with the energy of possibility. It was an absolute delight to have her grace our show, and her infectious charm effortlessly endears her to everyone she encounters, leaving behind an indelible mark of warmth and positivity.
Both inside and out, Emily embodies greatness. She's a multifaceted entrepreneur and a shrewd business owner, an accomplished educator who holds a university degree in education, and a loving mother to two exceptionally creative and beautiful children. Like all of us, she's faced her fair share of challenges, but what sets her apart is her unwavering ability to conquer them, emerging each time stronger and more resilient.
In this captivating episode, we delve into a plethora of fascinating topics, including:
🌟 The single piece of advice that forever altered the course of her life.
🌟 Her unshakeable mindset that helped her surmount setbacks and setbacks.
🌟 The serendipity and power of visualization that enabled her to achieve her wildest dreams.
🌟 The profound notion of "think it and ink it."
🌟 Her inspiring perspective that dance is for every "body."
🌟 And the exploration of the hidden language of the soul.
And that's just the tip of the iceberg. There's a treasure trove of wisdom waiting for you in this episode!
If you've ever sensed that there's more greatness within you yearning to break free, this episode is an absolute must-listen.
And here's an exciting bonus: Leave a 5-star review and a comment for the Rise & Thrive: Conversations for Greatness Podcast, and you'll receive a fantastic free gift. Just email us a screenshot of your review to john@johnmerkus.com, and we'll send it your way!
Connect with Emily Perkins:
📸 Instagram: https://www.instagram.com/emily_laura_p/
🌐 Steppes School of Dance: http://steppesschoolofdance.com.au/
Tickets for the November 18th Dance Concert - The Wizard of Oz and Over the Rainbow
https://www.monash.edu/performing-arts-centres/event/steppes/
If you're on the lookout for a diverse and nurturing community of like-minded souls, consider joining our Facebook group - click here https://www.facebook.com/groups/288565440476587/
Follow me, a dedicated supporter of your greatness, on a journey to unlock your ultimate potential, and let's share some laughter along the way.
📸 Instagram: https://www.Instagram.com/jmerkus
For more exciting updates, visit my website at https://www.johnmerkus.com
And don't forget to check out the Merko Motivation Spotify playlist to keep those spirits soaring high on your personal growth journey: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd
Intro + Outro Music: "Winning Elevation" by Hot Music
Legal Stuff:
By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing of this Podcast, may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com.
This podcast is for educational purposes only, and the host disclaims any responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Monday Oct 23, 2023
Monday Oct 23, 2023
Have you ever wondered if having a personal coach is truly worth it? Join me on this eye-opening episode of Rise and Thrive: Conversations for Greatness as we explore the transformational power of coaching with the incredible Karina Murphy.
🌟 Karina shares a profound analogy: "When you are in the bottle, you can't see the label; coaches help you see the label." 🌟
In this enlightening conversation, Karina and I dive deep into:
🔸 Understanding your emotions and their impact on your life 🔸 Finding alignment with your core values (plus, a free giveaway!) 🔸 Overcoming your inner voice when it's holding you back 🔸 Exploring the drama triangle and how it affects you 🔸 Creating a safe space for personal growth
And that's just the beginning! We uncover so much more wisdom to help you tap into your inner greatness in today's fast-paced world.
This episode serves as a gentle reminder to slow down, reflect, and embrace these valuable teachings with an open heart and mind. I can't wait to hear your thoughts after listening!
If you've ever felt that there's untapped greatness within you, bursting to break free, this episode is an absolute must-listen.
Plus, as a special bonus, Karina is offering a free Values Track assessment to help you discover your life's purpose. Don't miss out—take action today!
Connect with Karina Murphy: 📧 Email: karina@karinamurphy.com.au 🌐 Website: www.karinamurphy.com.au
Leave a 5 star rating and review of the Rise & Thrive: Conversations for Greatness Podcast and email a screenshot to john@johnmerkus.com to receive a free gift.
Join our thriving community of like-minded individuals in our Facebook group: Click here.
Stay connected with me, your dedicated supporter of greatness: 📷 Instagram 👥 Facebook 🐦 Twitter
For more resources and information, visit www.johnmerkus.com.
Don't forget to check out the energizing Merko Motivation Spotify playlist: Listen here.
Thank you for joining me on this incredible journey of self-discovery and personal growth. Together, we'll unlock your ultimate potential and share some laughter along the way.
[Opening & Closing Music: "Winning Elevation" by Hot Music]
📚 Legal Stuff: This podcast is for educational purposes only. Any liability, loss, or damage resulting from the use, application, or interpretation of the information presented herein is disclaimed. All content is protected under U.S. and international copyright and trademark laws. For permissions or inquiries, contact john@johnmerkus.com.

Monday Oct 16, 2023
Monday Oct 16, 2023
I remember when my journey began in radio school with dreams of becoming an FM disc jockey and hosting my own show, and later, aspiring to have a TV talk show. Today, those dreams have become a reality as I launch my podcast, where I'm thrilled to introduce you to some incredible guests who will both inspire and empower you to rise and thrive.
The outpouring of support I've received even before our official launch has been heart-warming. Many have not only encouraged me to feature remarkable guests but also to share the wisdom I've gained on the path living a life filled with happiness and joy.
So the very first episode is a solo episode where we can have a heart-to-heart that will ignite your spirit, lift your soul, and leave you buzzing with the energy of possibility. Are you ready?
In this episode, I explore:
The most significant catalyst for raising awareness in your life.
The one phrase that can uplift you, regardless of your situation.
Where feelings come from.
How to feel inspired whenever you need it.
And so so much more!
This episode serves as a reminder to reconnect with your inner greatness, often overlooked amidst the fast-paced modern lifestyle. I encourage you to pause, absorb these valuable insights with an open heart and mind, and share your thoughts after listening.
If you’ve felt there’s more greatness within you bursting to get out – this episode is for you!
To receive a free gift, email a screenshot of your 5 star review and comment of the Rise & Thrive: Conversations for Greatness Podcast to john@johnmerkus.com
If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join our Facebook group click here.
Follow me, supporter of your greatness, on a journey to unlock your ultimate potential and share some laughter along the way.
https://www.Instagram.com/jmerkus
https://www.facebook.com/groups/288565440476587/
https://twitter.com/johnmerkus
Other bits:
https://www.johnmerkus.com
Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd
Intro + Outro Music: "Winning Elevation" by Hot Music
Legal Stuff
By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting john@johnmerkus.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Monday Sep 18, 2023
Trailer - Rise and Thrive Conversations For Greatness with John Merkus
Monday Sep 18, 2023
Monday Sep 18, 2023
🌟 Rise and Thrive Conversations for Greatness Podcast Alert! 🌟
Hey there, amazing friends! 🎧✨
I couldn't wait to share this incredible podcast with you all! 🎙️✨ Get ready to be inspired, motivated, and empowered to reach for the stars! 🚀✨
Introducing "Rise and Thrive Conversations for Greatness" - the ultimate podcast that will ignite your passion, fuel your dreams, and help you unlock your true greatness! 💪🌟
Join host John Merkus as he brings you captivating conversations with extraordinary individuals who have conquered challenges, achieved greatness, and are making a positive impact in the world! 🌍✨
Each episode is a treasure trove of wisdom, filled with practical tips, life-changing insights, and powerful stories that will leave you feeling invigorated and ready to conquer any obstacle that comes your way! 💥🔥
Whether you're seeking personal growth, professional success, or simply a dose of inspiration, this podcast has got you covered! 🌈✨ From entrepreneurs and thought leaders to artists and athletes, every guest shares their unique journey, lessons learned, and secrets to living a life of purpose and fulfillment! 🙌💫
So, grab your headphones, get comfy, and prepare to embark on an incredible journey of self-discovery and transformation! 🎧✨ Let's rise above our limitations, thrive in every aspect of life, and become the best versions of ourselves! 💯🌟
Don't miss out on this incredible opportunity to fuel your greatness! 🌟 Follow "Rise and Thrive Conversations for Greatness" on your favorite podcast platform and get ready to soar to new heights! 🚀✨
Remember, my friends, greatness awaits us all, and this podcast is here to guide us on our path to success! Let's rise, thrive, and conquer together! 💪🌟
#RiseAndThrive #PodcastAlert #GreatnessAwaits #Inspiration #Motivation #Empowerment #UnlockYourPotential #ConquerChallenges #LiveYourBestLife

Rise and Thrive
🌟 Our Purpose: This vibrant community is a haven for individuals who are committed to embracing their journey of growth, self-discovery, and personal excellence. Here, we come together to ignite inspiration, share wisdom, and foster a supportive environment that empowers each member to rise to their full potential.
🎙️ About the Podcast: "Rise and Thrive: Conversations for Greatness" is not just a podcast; it's a transformative journey. Hosted by John Merkus, the podcast delves into insightful conversations with thought leaders, experts, and everyday individuals who have dared to chase their dreams and accomplish extraordinary feats. Our episodes are designed to uplift, educate, and inspire you to thrive in every aspect of your life.
🤝 What to Expect: In this group, expect thought-provoking discussions, actionable insights, and a safe space to share your wins, challenges, and lessons learned. Whether you're seeking personal growth, career advancement, or simply a community of like-minded individuals, you've found your tribe.